Recipe: Healthy Banana-Berry Muffins (GF & DF)

KICKBACK, GRAB A CUPPA AND ENJOY THESE LITTLE, HEALTHY GEMS!


Ingredients:

2x Ripe Mashed Bananas

1 cup of Coconut Flour

3x Eggs

¼ Cup of (pure) Maple Syrup

1 Teaspoon of Cinnamon

2 Teaspoons of Baking Soda

½ Cup of Mixed Berries


Method:

Pre-heat oven to 180 Degrees Celsius Blend Coconut Flour, Eggs, Coconut Milk, and Maple Syrup together until the mixture is a smooth consistency


Add in the mashed Bananas, Cinnamon, Baking Soda and blend until everything is mixed well

Scoop mixture into the muffin trays, allowing room for the muffins to rise slightly


Add in the berries once your muffin trays are full, and mix them through slightly with a butter knifeBake for 30 minutes or until cooked through


Allow your muffins to cool prior to removing from the muffin tray!


IF YOU TRY THESE DELICIOUS MUFFINS, I’D LOVE TO HEAR HOW MUCH YOU ENJOY THEM – send your pics to @nutrition

withjem

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©2018 by Jemma McEwan.